What young athletes eat before, during, and after training and competition can have a significant impact on energy levels, performance, recovery, and overall development. This webinar explores how to build practical, performance-focused packed lunches and prepare pupils to fuel effectively for Saturday matches. Drawing on evidence-based sports nutrition principles, the session will provide simple, realistic strategies for planning balanced meals and snacks, optimising hydration, and supporting recovery. Participants will leave with practical guidance they can share with pupils and parents to help young athletes perform at their best while developing healthy, sustainable eating habits.
Nutrition for Competition: Packed Lunches and Fuelling for School Matches
From £76.50
Thursday 4th February 2027
Webinar 2027
School subscriptions for our webinars give access to up to 5 colleagues from the same school for a discounted rate.
Up to 5 members of staff from your school can join the webinar together, each logging in from their own device, one flat rate covers everyone, rather than booking individually. Your Zoom link will be sent to each participant's email address ahead of the session, so make sure you provide a name and email for everyone who's attending. As with our individual bookings, a recording is available for 48 hours afterwards for anyone who can't make the live session.
Browse through our selection of similar courses.
This webinar will illustrate how an athletic development programme can be designed, and integrated into a school, in order that all children can benefit from it, regardless of their sport. It will provide clear guidance on identifying priorities, designing and building the programme and measu
With Nathan Bullock
