This session will give tools to develop mentally strong and adaptable young people who can perform at their best across school life. It will enable schools to better support young athletes to thrive in an environment of stress, anxiety and self-doubt.

• Practical frameworks to help individuals and teams stay grounded, focused, and in the moment, even in high-pressure situations
• The power of clarity of vision – how defining direction can help an individual push through adversity
• Strategies for building resilience and reframing setbacks, turning obstacles into growth opportunities
• The difference between a ‘moving away’ vs. ‘moving towards’ mindset – and how it shapes an individual’s and team’s response to pressure
• How meta-cognitive biases influence stress, decision-making, and performance under pressure