Nutrition for Competition: Packed Lunches and Fuelling for School Matches
Zoom Webinar
Dates & Venues
What young athletes eat before, during, and after training and competition can have a significant impact on energy levels, performance, recovery, and overall development. This webinar explores how to build practical, performance-focused packed lunches and prepare pupils to fuel effectively for Saturday matches. Drawing on evidence-based sports nutrition principles, the session will provide simple, realistic strategies for planning balanced meals and snacks, optimising hydration, and supporting recovery. Participants will leave with practical guidance they can share with pupils and parents to help young athletes perform at their best while developing healthy, sustainable eating habits.
- Understanding the modern science of energy and recovery
- Fuelling adolescent sports performance
- Practical strategies for school match days
- Educating performers and parents
- Post-performance recovery
- Linking performance with health
Prices
Webinar Pricing (unless otherwise stated)
1 person = £85 (excludes VAT)
School Subscription ( up 5 people on 5 separate devices) = £189 (excludes VAT)
All prices exclude VAT
Don’t forget schools can now reclaim the VAT on all our courses
Timing: Live Webinars 7pm to 8.30pm. Recording available for 48 hours. Terms: Cancellation of course bookings requires a minimum of 14 days' notice.